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As a coach, I put the power back in YOUR hands.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Track your progress with accountability and get results through Virtual Health Coaching!

Someone that seeks my coaching services are working on some of the following:

  • rebuilding the gut
  • habit change
  • troubleshooting lifestyle issues
  • getting past mental blocks
  • mindfulness
  • crowding out
  • preparing for success
  • accountability and support
  • prioritizing self-care
  • label reading
  • navigating the grocery store
  • creating a kitchen roadmap

When we are interested, we do what's convenient. When we are committed, we do what it takes! I believe that weight loss is the last side effect when your mind, body, and spirit are in balance. 

Here are just a few of the things we can work on together:

  • Stress Reduction
  • Sleep Improvement
  • Digestive Issues
  • Cravings (sugar, soda, caffeine, and cigarettes)
  • Depression/Anxiety

I started my health journey because I wanted to find the root cause of my infertility. After figuring that out, I was blessed with a healthy child. Then I felt the need to find the root cause of my postpartum depression. The more I learned, the more I felt the urge to want to help others with their health and wellness. 

I'm grateful to have found a profession that aligns with my passion for the health and wellness field. I've been researching, investigating, studying, and working with clients since 2005.

I've worked through my own Thyroid imbalance, infertility, and postpartum depression. I'm a survivor of childhood trauma, sexual abuse, and emotional abuse. My journey started with making the mind, body, spirit connection. Then moved into the gut-brain connection. 

You are not alone, I've got your back! We will work on your goals together to create small steps to your health and wellness!

I look forward to hearing from you!

  • "Working with Lori was one of the best decisions I ever made!"
  • "I feel great & Lori made is easy!"
  • "I cannot think of even one thing that hasn’t been above my expectations!"