I used to feel overwhelmed, stressed, exhausted, and that I had tried everything to feel better.
Then I made a couple of connections. First, with my Mind (mindset/behaviors), body (physical activity/food), and spirt (stress management/emotions). Doing this has helped me to reduce my fatigue, bloating, headaches, cravings, anxiety, and so much more. Second, I made the gut-brain connection.
I specialize in connecting the dots to cravings (sugar, soda, coffee, salt, junk food, smoking, and etc.), living happily with food sensitivities, and finding self-care & connection after abuse.
I've conquered many food cravings and my 19-year addiction to smoking (clean 14 years).
I've had a lot of experience with food allergies and intolerances. I've been gluten-free since 2005 and helping others with other food allergies since 2006.
I help clients who are enthusiastic about healthy eating and disease prevention. We take small steps to kitchen comfort with behavioral mindset changes and creating a kitchen roadmap.
I would be happy to help you implement recommendations that you received from your doctor, dietician, and/or nutritionist. We can dive deep into why you may have previously failed to change your lifestyle to get at the root of emotional blocks.
My approach is best suited for people who are ready to make some serious changes to their mind, body, and spirit.
We will explore healthy substitutions, transition techniques, new ways to stock/prep, get organized, cleanse your home, mind, and body without feeling restricted.
I offer virtual health coaching with step-by-step recommendations to gradually make long-lasting changes. Track your progress with accountability and get results with an easy on-the-go app.
Restore yourself physically, mentally, and emotionally to achieve a sense of happiness, feel more healthy, and sufficiently energized to do the things you want to do.
Find peace, enjoy your greens, and reduce stress by working on your mind, body, and spirit! I want you to succeed, you are not alone.